I preach pushing yourself every day. Push past your breaking point! Stop being comfortable! Crush your body!…Yeah, I yell those often.
I do it because I know the human body is capable of some amazing feats. But every once in awhile you and the body needs a break. We all do.
Here is a workout I send to my college athletes and adult clients after they have had a long week of training.
It takes no more than 15 minutes to complete and will seriously improve your performance the next day.
Go for: 30 seconds @ each station
Tri-Set # 1
Tri-Set # 2
Tri-Set # 3
Tri-Set # 4
Tri-Set # 5
Give this beat muscle soreness workout a try and allow your body to recover.