How to Sculpt Your Entire Body in 15 Minutes (Outdoor Workout)



Sun’s out gun’s out! I love this time of the year. This is when we get to break free from the indoors and get an intense outdoor workout in.

There is nothing wrong with working out inside the gym, but every once in awhile it’s important to move the workout to the outdoors. Smell the air, feel the sun and sweat your ass off with this 15-minute full body outdoor workout. This is one of the outdoor workouts that I send to my top clients for when they are at home or on vacation.

The best part about this 15-minute full body workout is that you need minimal equipment. One dumbbell or any type of weight (could be kettle bell or plate) is all you need to get this outdoor workout in.

Ready to sculpt your entire body in 15 minutes? Here we go!

The Warm Up (3 minutes)

World’s Best Stretch

The Set Up

Place 4 cones or any kind of marker on the ground 10 yards apart

How You Do It

You will do this in a “suicide fashion” meaning that you will go back and forth between the exercises

Go from Cone 1–> Cone 2 –> Cone 1–>Cone 2–>Cone 3……. You’ll see what I mean in the video.

Cone 1

10 Goblet Squats

Forward Lunge 10 Yards

Cone 2

Plank Roll & Row X 10 total (5 ea. arm)

Reverse Lunge 10 Yards

Cone 3 

10 Bent Over Rows (ea. arm)

Jog 10 yards

Cone 4

10 Push Ups (chest hits bell)


Do this full body outdoor workout as fast as you can with proper form. Your entire body will be dripping with sweat and you will definitely see some definition fast by incorporating this either as a finisher or full body workout.

Stay tuned for more outdoor workouts!

Chase It!

More readings: 

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