No equipment needed! All you need for this workout is some motivation, good music, and determination. The best part? You can easily get rock hard abs from this bodyweight workout in only 20 minutes!
How you do it:
Set a timer to have a running clock
Make sure it will be visible to you at all times
Set the timer for 20 minutes
Perform each move for 30 seconds
Rest: 20 seconds in between moves
Keep rotating through the 4 moves until that timer says 20 minutes! You will be sweating, smiling and happy you did this 20-minute bodyweight workout!
1. Lateral to Reverse Lunge Combo
2. Typewriter to Burpee
4. Kick Through Push-Ups
Be sure to regress where needed. Stay in control, stay safe and break a sweat baby!