Get Rock Hard Abs with This Bodyweight Workout

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No equipment needed! All you need for this workout is some motivation, good music, and determination. The best part? You can easily get rock hard abs from this bodyweight workout in only 20 minutes!

Join Men’s Health 2015 Top Trainer Gideon Akande and Owner of Xceleration Fitness Ben Boudro as they show you 4 bodyweight moves that you can do right from home. 

You ready?

How you do it:

Set a timer to have a running clock

Make sure it will be visible to you at all times

Set the timer for 20 minutes

Perform each move for 30 seconds

Rest: 20 seconds in between moves

That’s it!

Keep rotating through the 4 moves until that timer says 20 minutes! You will be sweating, smiling and happy you did this 20-minute bodyweight workout!

The moves: 

1. Lateral to Reverse Lunge Combo

2. Typewriter to Burpee

3. V-Ups

4. Kick Through Push-Ups

Be sure to regress where needed. Stay in control, stay safe and break a sweat baby!

Chase It!

More readings: 

The Best Exercises You Can Legit Do at Your Desk

Strip Away Body Fat with this 15-Minute Bodyweight Workout

Overhyped Exercises That Are Actually Wasting Your Time

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