The Bleacher Workout Challenge



You know those bleachers at your local high school that's right down the road from you?

We don't have to wait for football season to be here in order for us to use those seats.

In fact, you can sculpt your entire body, spend some time outside, and get some good energy going through your body by doing this bleacher workout challenge!

The Moves:

There are 4 different moves in this bleacher workout. To keep things simple, you will go for 35 seconds at each move, then immediately go to the next movement. Each move is full body and will light up your core.

Be sure to take your time with each movement and regress where needed so that you can maintain your form throughout the workout.

Here are the moves:

1. Back Lunge Hops

2. RFE Squat

3. Bleacher Mt. Climb

4. Burpee 10 Taps

How you do it:

Round 1: 35 seconds at each move

Round 2: 35 seconds at each move

Round 3: 35 seconds at each move

Round 4: 25 seconds at each move

Round 5: 25 seconds at each move

The first 3 rounds are longer so that you can get used to the moves. In the last 2 rounds, the time is shortened so that you can really go all out and get that high-intensity effect that this workout can provide.

If you like this bleacher workout be sure to head to for plenty of more workouts just like this.

Chase It!

Ben Boudro

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