When people are pushed for time they may feel like getting an effective workout is impossible. Research has shown many times that intense training for a shorter period of time is more beneficial than sweating for 60 minutes on a treadmill.
The abs are some of the hardest muscles to tone. The midsection is the first place most people, particularly women, store weight. It’s just the way the body works.
The perfect workout regimen varies with every individual. How people should rotate cardio and strength training depends on several factors, mostly goals.
The hardest part about losing weight is getting started. Even small changes in your daily routine basically send the body into shock mode, forcing it to burn more energy as it’s adjusting to its new regimen.