4 Move At-Home Bodyweight Workout for Flat Stomach

Contributor

Shutterstock

Lace up the shoes and get ready for 4 moves that will get you that flat stomach we all desire!

This one requires zero equipment and can be done right in your living room. I like this one in particular because of the athletic movements. Each move is full body and will work you from head to toe so get ready to sweat!

Here is how you do it: 

Perform each move for 30 seconds at an “all out” pace

When I say “all out” I mean that you could not hold a conversation with the person next to you while doing these exercises.

In between each move, rest for 20 seconds

After going through all 4 moves, that is 1 round

Rest for 1 minute and :30 seconds then repeat for 4 ROUNDS!

Pretty simple right? That type of format will put your body in the state to burn fat and build muscle fast. In the end, you will be one step closer to having those flat abs!

The moves:

1. 5 Pulse Lunges to Lunge Jump

Your booty will be on fire during this one! Be sure to keep your knees straight and if jumping doesn’t feel good on your knees just switch your feet without the jump.

2. Burpee Push Ups

Holy shoulders! This kick back with the feet engages your shoulders and chest big time. Again, if this is too difficult just kick your feet back and do a Knee-Pushup.

3. Runner High Knee

Back to those quads! Keep your chest up and really pull with your abs and hip flexors! If too difficult just do it without the jump. You’ll do 4 rounds of this workout so don’t worry about alternating ( I already hear that question coming haha)

4. Windshield Wipers

I honestly suck at these! You will really work your obliques and core with this move. Take your time and if you are not able to do this with straight legs you can bend your knees to make this easier.

Share this with your workout buddy and let them know it’s on!

You will be on your way to flat abs!

Chase It!

More readings: 

Get Rock Hard Abs with This Bodyweight Workout

Best High-Intensity Cardio Workouts to Do in 20 Minutes

Best Core Exercises You're Not Doing...But Should

Rating: 

No votes yet

Let's Be Friends. Follow The Active Times on Facebook!