25 Dumbbell Exercises That You Are Not Doing
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Think dumbbells are boring? Not anymore with these 25 new dumbbell exercises!
Sure the old exercises can become mundane and you can get bored doing the same thing over and over. That’s where I come in.
Add in these 25 fat burning dumbbell exercises and watch your body transform in the mirror.
If you are up for a serious challenge you can try this as a workout.
Do 25 reps for all 25 exercises and time yourself.
I used 25 pounds for my workout but you should be using a weight where you can do all of the reps with proper form.
Here we go!
** For exercises that are unilateral (both sides) just do 12 each side. It’s not 25 but who cares..
First: Run 1 Mile!
1. Deep Counterweight Squats
2. Renegade Row w/turn
3. Undulating Shoulder Press
4. Farmer Curls
5. Split Squat w/Shoulder Raise
6. Gorilla High Pulls
7. Javelin Toss
8. Plank Bicep Curl
9. Feet Switching Push Ups
10. Lateral Gorilla Hops
11. Plank Transfer
12. Wrestling Stance Seesaw Row
13. Arnold Press
14. SL 2 Arm Bent Over Row
15. Wrestling Stance Pummels
16. Bear Crawl Steps Forward
17. Hips Elevated Straight Arm Pullover
18. Bear Crawl Steps Backward
19. Windmills
20. Uppercuts
21. 2 DB RDL
22. OH High Knees
23. Froggers
24. Thrusters
25. Straight Arm Flutter Kicks
Can you do 25 reps for all 25 exercises? I bet not…Prove me wrong and post it using the hashtag #boudrochallenge
Chase It!
More readings:
Exercises for Perfect Beach Bottom
