The 15-Minute At Home Workout



Crammed for time but still want to get a fat burning workout in?


All you need for this workout is 15 minutes, something that you can elevate your feet on (if you’re tough enough) and some motivation. This is the workout I prescribe my clients for the night after their “cheat night.” It’s a full body fat burning workout that from start to finish will have you dripping in sweat.

Here we go:

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Chase It!

More readings: 

Flat Abs Without a Single Crunch, Plank, or Burpee

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17 Most Common Fitness Injuries and How to Prevent Them