The 1000 Rep Ripped Abs Challenge



We all like a good challenge and we all love a great ripped abs workout, right?

Awesome. I've combined the two of them to give you the 1000 Rep Ripped Abs Challenge.

This has been my go to for abs for a long time now. I hate having to think about my workout and this ripped abs workout just flat out "works."

Get your workout partner, family member or whoever wants to join you and do this challenge either before or after your workout.

How You Do It

Remember the number 10, that's how many reps you will do at each move

Hit 10 reps at move #1

Immediately go to move #2 and hit 10 reps

Hit 10 reps at each move

Go back to the move #1 and repeat for 10 rounds.

Yep, add it up and you get 1000 reps of abs done!

Time yourself and see how fast you can do this.

The Moves 

1. V-ups

2. Plank Walk Ups

3. Straight Leg Lifts

4. Hip Heists

5. Alt Leg V-Ups

6. Plank Jacks

7. Knee Up Sit Ups (2 each side)

8. Donkey Kicks

9. Bicycles (each side)

10. Seated Back Strokes

As you can see, there is a lot of moves in this workout. My suggestion is to get a piece of paper, whiteboard or any type of sign you can see during the workout. Something you can just glance over at to remind you.

Set the timer, do the moves, get 1000 reps and then be ready to start seeing those abs poke out in the mirror!

Chase It!

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More readings: 

10 Moves Trainers Think You Should Skip and What to Do Instead

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

The Most Common Workout Moves You’re Doing Wrong (and How to Fix Them)

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