Reduces Wrinkles from The Surprising Health Benefits of Coconut Oil

The Surprising Health Benefits of Coconut Oil

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The Surprising Health Benefits of Coconut Oil

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Coconut oil may just be one of the healthiest foods in the world. The benefits go far beyond a nutritious cooking aid; you can use it for your skin and hair, too.

*Related: The Health Benefits of Vitamin B12

It is made up of medium chain fatty acids, which have been shown to aid in overall health and wellbeing. It has been shown to help treat Alzheimer's disease, reduce the symptoms of arthritis, boost the immune system and aid in weight loss, amongst many other things.

Continue reading for more surprising benefits of coconut oil.

 

-Nicole Dossantos

Improves Digestion

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Adding some coconut oil to your diet can do wonders for your digestive system. Individuals have reported great relief from digestive disorders such as irritable bowel syndrome and Crohn’s disease. You can also use coconut oil as a colon cleanser to remove waste and toxins from your digestive tract.

Reduces Wrinkles

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[Related: 16 Everyday Habits That Are Aging You] The antioxidants in coconut oil have been shown to help protect against damaged skin. It is a great moisturizer – preventing the formation of fine lines and wrinkles. It also contains vitamins A and E which have been shown to promote the production of collagen. Tip: Massage organic coconut oil into your skin before bed each night.

Great for Hair

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Regularly massaging your hair with coconut oil helps free your scalp of dandruff. Coconut oil is high in anti-microbial properties, lauric acid and medium-chain fatty acids that help strengthen hair, condition your scalp and help regrow hair (Dr. Axe). It also helps rejuvenate your hair and brings out its natural shine.

Combats Tooth Decay

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[Related: Tricks to Add Years to Your Life] A study has shown that coconut oil’s biocidal properties are effective against the bacteria responsible for tooth decay. Massaging it into your gums daily can help reduce plaque as well.

Improves Immune System

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Reduce your risk for disease and improve your overall immune system by consuming coconut oil. It contains lauric acid and caprylic acid, both of which have shown to help fight off bacterial infections. “Many of the viruses and pathogens coconut oil has been found to prevent include the following: herpes, influenza, cytomegalovirus, HIV, listeria monocytogenes, helicobacter pylori, and harmful protozoa such as giardia lamblia," according to One Green Planet.

Treat Cold Sores

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[Related: 11 Tips for Improving Your Health Right Now] Individuals who suffer from cold sores and canker sores will find coconut oil very useful. Simply apply coconut oil with a cotton ball to the infected area, repeat the application once every hour and you should see it begin to shrink within the next two to four days.

Lowers Cholesterol

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Coconut oil contains lauric acid, a saturated fatty acid. According to Berkeley Wellness, some research has found that the lauric acid in coconut oil raises the good cholesterol (HDL); “In a 2009 Brazilian study in the journal Lipids, for instance, young obese women who consumed an ounce of coconut oil a day for 12 weeks had increases in both HDL and LDL, but their HDL rose proportionately more, so their LDL/HDL ratio improved.”

Helps With Weight Loss

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[Related: 15 Diet Foods that are the WORST for Weight Loss] Coconut oil is one of the best foods for weight loss. It is high in fatty acids that boost your metabolism and help your body shed extra pounds. Studies have shown that it helps your body absorb nutrients more efficiently, while also curbing cravings and increasing your energy.

It’s Great for Your Brain

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Coconut oil has been shown to help repair brain function. The Medium Chain Triglycerides found within coconut oil have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer’s, according to The Mind Unleashed.

Soothes Indigestion

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[Related: 10 Solutions for Alleviating Acid Reflux] If you suffer from acid reflux or indigestion you may want to consider consuming coconut oil. It’s much cheaper, and just as effective as the medicines available in your local drug store. It coats the throat and digestive tract which helps reduce the irritation caused by acid reflux.

Helps Control Blood Sugar Levels

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If you suffer from diabetes and you find yourself struggling to maintain your blood sugar, you may want to consider coconut oil. Evidence suggests that coconut oil can reduce the symptoms of type 2 diabetes. It helps fight obesity and improves the body’s use of insulin.