The Secrets to Losing Stubborn Fat from The Secrets to Losing Stubborn Fat

The Secrets to Losing Stubborn Fat

You exercise on a daily basis and eat the right foods, but you’re still not losing weight. So, what’s the problem – are you burning more calories than you are consuming, getting enough quality sleep or drinking enough water? These are just some of the many questions you should ask yourself.

Losing fat is easier said than done. According to research, 50% of American adults are on a diet and they spend over $60 billion per year dieting.

What if I told you that you don’t need to partake in any of the fad diets out there? The secrets to losing stubborn fat are right at the tips of your fingers. Some of them don’t require a drastic change in diet at all. For instance, along with cardio, you should be lifting weights, and you should be getting a good amount of sleep every night.

Continue reading for more secrets to losing stubborn fat.

Eat Protein


Protein is proven to help you feel fuller longer. According to myfitnesspal, “having adequate protein coming in from your food fuels fat burning while preserving calorie-burning lean muscle.” It also helps repair your muscles after an intense weight training session. Tip: For breakfast, try Birch Benders protein pancake mix. They are a great source of protein, calcium, fiber and iron. Or, replace one of your meals with a protein shake; it will help reduce your daily calories. Try the Optimum Nutrition Gold Standard 100% Whey; it’s one of the best-selling protein powders in the world.

Get Some Sleep


Getting enough quality sleep is one of the best things you can do to get rid of your stubborn fat. While you sleep, your body utilizes fat as a source of fuel; therefore, sleeping is key to making sure your body is burning fat.

Lift Weights


Lifting weights will change your life in numerous ways; one of the most common is shedding fat. Your fat will melt and muscles will start to form, and your metabolism will increase and more calories will be burned.

Try a Detox Tea


When you’re eating right and exercising but the scale just won’t budge, try a detox tea. They are one of the best ways to keep your body purified, burn fat, increase your metabolism, and improve your digestive system. Some of the best detox teas include Red Clover Tea, Ginger Tea, Green Tea and Cayenne Pepper Tea.

Eat Breakfast


We have all heard it before, breakfast is the most important meal of the day – it really is. It revs up your metabolism, improves your concentration, enhances weight loss and gives you energy to start your day off on the right foot.

Consume More Fiber


Fiber has been proven to help keep you fuller for longer and prevent you from consuming extra calories throughout the day. Some of the best food sources of fiber include almonds, chia seeds, beans, broccoli and berries, according to Dr. Mercola.

Reduce Stress


There are tons of things you are doing every day that are increasing your stress levels. If you are trying to lose fat, it’s important to acknowledge what they are, and get them under control. Stress triggers binge eating, sleep deprivation and causes digestive problems. Some of digestive issues include indigestion, irritable bowel syndrome and heartburn. But, most importantly, it can take away your motivation to go to the gym. Without exercise, you will not burn calories or lose fat.

Cut Down on Alcohol


Instead of heading to happy hour after work, go to the gym instead. Alcohol is full of calories and often causes you to make poor eating choices. It also has the ability to affect your hormone levels, which affects the way calories are metabolized, causing your body to store extra calories.

Drink More Water


Instead of drinking soda and alcohol, drink more water. It is essential to stay hydrated and to keep your body running efficiently. Many studies have shown that drinking more water throughout the day benefits weight loss. According to Authority Nutrition, “drinking water increases the amount of calories you burn.” Tip: Drink warm lemon water; it detoxes your body, rejuvenates your skin, cleanses your liver, helps relieve heart burn and boosts your mood.

Analyze Your Diet


Your diet is just as important as exercise for weight loss. Are you eating the proper vitamins and nutrients? Protein, fiber, potassium and even carbs are important. Also, always make sure you are keeping track of what you eat – “if you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds,” WebMD explains.

Consume Vitamins


If you want to slim down, it’s important that you consume the proper vitamins and minerals. Some of the best vitamins for weight loss include vitamin C, zinc, omega-3, magnesium and vitamin B.