Fitness Tip of The Day: Drink Lemon Water

Start your morning with a fresh glass of lemon water


Fitness Tip of The Day- Drink Lemon Water


Add 1 cup of fresh lemon juice to a glass of water


Get in the routine of drinking warm lemon water every morning. Lemon water keeps you hydrated. It helps your body eliminate waste products while aiding in the body’s digestive system. It Detoxes your body, rejuvenates your skin, boosts your mood, cleanses your liver and helps relieves heart burn.


While no studies have shown that lemon can directly boost your metabolism, according to iVillage expert Shilpi Agarwal M.D., Vitamin C helps assist the body with burning fat at the cellular level. 


Lemons contain:                                         

  • Vitamin C:  which helps work against the common cold.
  • Copper: reduces arthritis syptoms
  • Magnesium: Essential for energy and helps regulate body temperature
  • Potassium: Helps with disorders including, stress and anxiety. Also increases muscle strength and electrolytic functions.


According to Dr. Axe, One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C.


Drinking lemon water also helps balance your pH levels, cures the common cold, and helps reduce pain and inflammation in your joints.


















*Add 1 cup of fresh lemon juice to a glass of water


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