Losing weight is all about burning more calories than you consume. The complications start when you choose how to achieve this negative balance.
Shedding extra pounds is mostly about what you eat. The famous rule is 75 percent diet and 25 percent exercise.
Not all calories are created equal. The trick is to stay full for longer. The foods on the following list will help. There are many healthy options that you can separate or combine with other items with more substance but fewer calories to make a delicious meal.