Eat Your Way to a Bikini Body

Losing weight is mostly about what you feed your body


Losing weight is all about burning more calories than you consume. The complications start when you choose how to achieve this negative balance.

Shedding extra pounds is mostly about what you eat. The famous rule is 75 percent diet and 25 percent exercise.[slideshow:85262]

You don't have to starve or eat tasteless foods to slim down. The healthiest way is to clean up your diet and cut the portions a little bit.

Not all calories are created equal. The trick is to stay full for longer. The foods on the following list will help. There are many healthy options that you can separate or combine with other items with more substance but fewer calories to make a delicious meal.

Click here to read about how you can eat your way to a bikini body 

More readings: 

15 Most Fulfilling Foods that Will Help You Lose Weight

From A Dietitian: How to Eat If You’re Trying to Lose Weight

16 Reasons Your Belly Fat Isn’t Going Away