Many of us have already heard of probiotics, the ones that live in bacteria of dairy products. While some of us may have never heard of prebiotics, a form of dietary fiber that nourishes the good bacteria we already have in our gut.
Both probiotics and prebiotics work to accomplish the same task – keeping the human gut healthy. But there are actually no foods that contain both. Prebiotics specifically are a little harder to find. Most of the foods on this list contain inulin or pectin – prebiotics that work to promote the growth of helpful bacteria in your gut.
If you are looking to improve your gastrointestinal health, you have come to the right place. The foods on this list will help you get your digestive system back on track.