9 Healthy Reasons Why You Should Be Eating Açai Berries

They are known as one of the world’s healthiest berries

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Açai berries are a superfruit. They come from the Açai palm free, which is commonly found in Central and South America. They have been the traditional food of the Amazon River basin tribes for centuries.

They are known as one of the world’s healthiest berries. They are rich in antioxidants and have healing, energy-enhancing and immune-boosting properties. They are known to help improve heart health, aid in weight loss, help digestion, and have anti-aging effects.

They are high in antioxidants, so high that the antioxidant content in Açai berries is about 30 times greater than regular red wine.

*Related: 10 Anti-Aging Supplements That Work

Açai berries are used for a number of health issues. A preliminary study suggests that consuming Açai fruit pulp might reduce cholesterol and blood sugar levels in overweight people, According to research by the National Center for Complementary and Integrative Health.

They are commonly found in beauty products that have anti-aging and healthy skin effects. You can also consume them in juice, tablet, capsule and powder form.

 

9 Healthy Reasons Why You Should Be Eating Açai Berries

 

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