9 Food Swaps for a Healthier Thanksgiving [Infographic]
The holiday typically marked by overeating, drinking and lots of delicious pie tends to drum up concern in those trying to stick to a healthy diet. After all, even the strongest will power tends to waver in the face of stuffing and creamy mashed potatoes. But the good news is that you can still enjoy classic Thanksgiving staples while sticking to a healthy diet, with a few minor food swaps.
These nine examples—put together in a handy infographic by MyFitnessPal—tackle some of the unhealthiest (yet most delicious) options. With a slightly different option or a minor change to the recipe, these swapped foods have fewer calories and less sugar—And that means an easier time recovering from the big meal.
This infographic was put together by MyFitnessPal. For a larger image and more information, simply click the link.