Have you ever "blanked out" or had a “brain fart” and forgot someone’s name or a word that you definitely learned before? Don’t worry; it happens to all of us.
Although we like to believe a healthy balanced diet will supply us with all of the necessary nutrients, that’s not always the case. Nutritional supplements supply us with the vitamins and minerals that are essential to keeping us healthy.
Read below to find out the 8 Supplements That Help Enhance Memory.
Creatine is commonly used as a supplement for athletes, but it also improves cognitive performance and attention span. According to WebMD, “In a study from Australia, people who took creatine for six weeks scored better on tests measuring intelligence and memory than those who did not take it. The authors say the dietary supplement could help those who need a short-term boost in mental function, such as students studying for an exam. “
2. Dark Chocolate
The cocoas found in chocolate contain flavanols, which are proven to have positive cognitive enhancing effects. According to Be Brain Fit, “A study at Harvard Medical School found that drinking two cups of hot chocolate increased blood flow to the brain for 2-3 hours.” Therefore, this increased blood flow to the brain leads to a boost in memory and enhanced problem-solving skills.
3. Omega-3 Fatty Acids
Omega-3 Fatty Acids are commonly found in fish oil. They have incredible anti-aging effects on the brains structure and functionality. This supplement has been known to help prevent Alzheimer ’s disease." Try the Symmetry Fish Oil Supplement by MissFit Gear. It is made with the finest oil available made from coldwater fish harvested from the Nordic Sea.
4. Panax Ginseng
Panax Ginseng is commonly used in Asia. It is a supplement used to improve attention, memory and relax the nervous system. It also promotes calmness, and helps your mood. Bonus: Ginseng also has the ability to protect your stomach from stress-induced ulcers.
5. Magnesium Threonate
Suzy Cohen explains the clinical applications for magnesium include healthy levels in the central nervous system and healthy synapse function and number. She also adds, it supports restorative sleep, cognitive and neurological health, stress management and a healthy mood.
6. Rhodiola Rosea
Rhodiola Rosea is an incredible herb with numerous benefits. It decreases cortisol while increasing levels of neurotransmitters serotonin. It Helps with memory loss due to stress, anxiety and depression. “Studies using proofreading tests have demonstrated that Rhodiola rosea enhances memorization and concentration ability over prolonged periods. It increases the bioelectrical activity of the brain which improves memory and brain energy (herbwisdom.com).”
Ginkgo supplements are amongst the top-selling herbal medications. The extract is collected from dry maidenhair tree leaves, and then made into capsules and tablets. This herbal remedy had been proven to help improve memory, thinking and social behavior. According to Medical News Today, “Researchers believe that ginkgo improves cognitive function because it promotes good blood circulation in the brain and protects it from neuronal damage.”
Resveratrol is found in red wine, cocoa powder and dark chocolate. It is sold in stores as a brain supplement because it helps improve memory and enhance brain function in the elderly. Bonus: Resveratrol also helps with weight loss. Try Isotonix® Resveratrol, it's a superior antioxidant that gives you the same benefits as red wine but without all the calories!