5 Benefits of Vitamin C

Vitamin C is one of the most effective nutrients for your body


Maintain a strong immune system and healthy tissues by consuming vitamin C. Experts say it is one of the most effective nutrients for your body.

The benefits of vitamin C are endless – it helps decrease the duration of the common cold, maintain blood vessels, prevent cell damage and help fight free radical damage, just to name a few.

Some of the best food sources for vitamin C include Guavas, Kiwis, red peppers, oranges and strawberries. However, you can also get your daily intake from supplements.

According to Dr. Axe, vitamin C deficiency can cause swollen/bleeding gums, nosebleeds, a weakened immune system, easy bruising, gingivitis and rough skin.

“For adults, the recommended dietary reference intake for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day,” according to the Mayo Clinic.

Continue reading for 5 Benefits of Vitamin C.


1. It helps relax your blood vessels- Vitamin C is known to help relax your blood vessels and naturally clear your arteries. It has been shown to help prevent damage that can lead to plaque and blood clots, according to Natural Living Ideas.

2. May help lower your blood pressure- “Studies have linked high blood levels of vitamin C with lower blood pressure in young women,” according to Dr. Mercola. He explains, vitamin C is an antioxidant that helps neutralize cell-damaging free radicals. These antioxidants have shown to help reduce high blood pressure by “protecting your body’s supply of nitric oxide, a molecule that relaxes blood vessels.”

3. Protects against heart disease- Vitamin C is known to help the heart. A study has shown that the “ascorbic acid helped arteries dilate under stress to improve flow and hence oxygen carrying ability.” Other studies have shown it helps with obesity and decreases the risk of heart attack and stroke.

4. May help protect against cancer- Vitamin C plays a role in the formation of collagen, which is important for fighting cancer. It helps destroy cancer-causing free radicals in the body, according to pcrm.org. “The protective effect of vitamin C has been shown for cancers of the esophagus, larynx, mouth, pancreas, stomach, colon, and breast.”

5. Helps lessen the symptoms of the common cold- Some of the most common remedies for fighting colds include vitamin C. It helps support a healthy immune system, gives you energy and helps maintain your muscles, bones and blood vessels.


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