One of the secrets to longevity is maintaining a healthy diet. Consuming the right foods is a major key to the foundation of good health.
There are numerous foods that contribute to a positive wellbeing. However, not all of them have superpowers and healing properties.
The foods on this list contain various nutrients, but they all share a few common benefits – they help prevent disease, strengthen the immune system and contain the necessary vitamins and minerals needed for proper bodily functions.
Instead of taking a daily multivitamin or swallowing a ton of supplements, you may want to consider getting your nutrients from healthy foods.
Whether you need a snack on the go or you are looking for a light side dish with your dinner, the combination of the foods below will provide you with the necessary nutrients your body needs.
--Nicole Dossantos, Editor The Active Times