We like to believe sticking to a healthy diet will supply us with all of the necessary nutrients our bodies need, but that’s not always the case. If your diet falls short of nutrients such as calcium or vitamin D, it may be wise to consider taking a daily supplement.
Every supplement bottle will tell you the positive benefits, why you need to take it and how it will drastically help you. And while many of these supplements speak the truth, others are leaving out the detrimental affects it could have on your body.
Therefore, it’s important to know what you are putting in your body and the correct nutrients you need to function properly. There are healthy supplements that boost energy, beat stress, improve physical performance and enhance memory. If you are suffering from insomnia, try melatonin; if you are looking to build muscle, use Whey Protein; and if you’re suffering from stress, consider Rhodiola.
For those of you unsure of the right supplements to take, here is a list of 16 supplements that actually work.