A healthy diet is the first step to improving your well-being. Make it a habit to wake up and eat breakfast every morning, eat nutritious snacks throughout the day, and add some juicy fruits to your dinner.
Not only are fruits good for you but they are the perfect on-the-go snack. Rushing out the door? Grab an apple. Having at work? Munch on some strawberries.
Citrus fruits specifically have numerous health benefits, some of which you probably never knew. They protect against heart disease, improve your vision, inhibit the growth of cancer cells, promote healthy bones, and protect against Type 2 diabetes.
Fruit doesn't always have to be eaten plain. Try mixing some berries in your yogurt, tossing grapefruit in your salad, or dipping your strawberries in dark chocolate — yes, dark chocolate is good for you, too.
Savor every piece as you bite into one of these juicy superfruits; just remember, not only do they taste good, but they’re healthy, too.