Taking care of your heart is crucial to your health and wellbeing. Your heart is the hardest working muscle in your body – it’s what keeps you alive.
Consuming the right foods is essential to your heart health. Many of the foods on this list have anti-inflammatory properties. They can help reduce your risk for developing cardiovascular disease, decrease your chances for developing type 2 diabetes and lower your risk for obesity.
Heart disease is the number one cause of death for both men and women in the United States. Work to prevent your chances for heart disease by eating foods such as fish, whole grains and tomatoes, just to name a few.
Continue reading for more heart healthy foods to add to your diet.