10 Foods for Healthy Hair and Skin
Contrary to what you may believe, you don’t need to spend a fortune on cosmetic products in order to achieve healthy hair and skin.
If you want to prevent aging, have glowing skin and stronger hair, it’s important to consume the right vitamins. Some of them include vitamin A, vitamin C, vitamin B3, vitamin E and vitamin K – you can find these vitamins in foods or supplements.[slideshow:87384]
According to Beauty Editor, “vitamin A is a key nutrient for building collagen and repairing skin tissues.” It helps neutralize the damaging effects of oxidation, reduces signs of sun damage, and works to reduce fine lines and wrinkles. Also use vitamin A to help eliminate the circles under your eyes.