Here is How to Get Your Workout Groove Back

Getting out of a workout rut is easier than you think
Editor

It’s been a while since the last time you actually enjoyed exercising and you’re starting to skip the gym more than once a week. No doubt you’re probably feeling discouraged and maybe even a little disappointed in yourself.

But there’s no need to let negative emotions steer your actions, because with a smart approach, getting your workout groove back can be quite painless.

Many people have been there before – maybe especially around the holidays – but as long as you’re aware of what’s happened and are ready to head in the right direction again you’ve got nothing to worry about.  

The solution sounds simple: You need to reset your fitness regimen. From setting new goals and changing your music playlist to ditching the gym completely and taking each day one step at a time, you have plenty of options to get out of a workout rut.

Click here for 15 ways to get your workout groove back

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