It’s been a while since the last time you actually enjoyed exercising and you’re starting to skip the gym more than once a week. No doubt you’re probably feeling discouraged and maybe even a little disappointed in yourself.
But there’s no need to let negative emotions steer your actions, because with a smart approach, getting your workout groove back can be quite painless.
Many people have been there before – maybe especially around the holidays – but as long as you’re aware of what’s happened and are ready to head in the right direction again you’ve got nothing to worry about.
The solution sounds simple: You need to reset your fitness regimen. From setting new goals and changing your music playlist to ditching the gym completely and taking each day one step at a time, you have plenty of options to get out of a workout rut.