Drinking water is one the best favors you can do to your body. It has surprising health benefits such as strong kidneys, more energy, better mood, and lower cholesterol. Hot water only adds to the long list of reasons why water should be a staple in your diet with several exclusive reliefs.
When it comes to H2O, most people prefer it cold. They may be doing a disservice to themselves. Iced water may help boost your metabolism a little bit, but it won’t help with cramps or constipation. Warm water increases the narrowing of the intestines, which enhances elimination.
Coffee and tea are the preferred drinks for consuming hot water, but they have caffeine, one of the most dangerous legal drugs, which can be especially harmful to children. Too much caffeine can lead to arrhythmia, chest pain and even death. Research has linked caffeine overdose to panic attacks.
Regular consumption helps with digestion, whereas cold water only worsens it; it’s the perfect natural body detoxifier; helps your hair glow and grow; and lowers the risk of skin and other infections.
No one can argue that hot water is not tasty. But the few seconds of weirdness significantly outweigh the benefits.