One in six Americans wears fitness trackers or other devices on regular basis to help them manage their weight, according to
The importance of picking the right running gear cannot be stressed enough.
Your muscles are sore, tight, and tense; getting up and out of bed seems like an impossible task.
We all want to look younger and reduce the appearance of fine lines and wrinkles – without having to spend a fortune.
As ACE certified group fitness instructor Julz Arney points out, wearable devices like the Fitbit or Jawbone have the potential to be effective, no matter what your goals are, but they aren’t
Motivate your workout with these fun and high tech fitness accessories.
Sports fanatics know that the best way to get pumped up before a game is by participating in an exciting tailgating gathering. Everyone is eager, prepared and ready to celebrate.