16 Everyday Habits That Are Aging You from 16 Everyday Habits That Are Aging You
16 Everyday Habits That Are Aging You
16 Everyday Habits That Are Aging You
The truth is that your normal daily routines may actually be enhancing your aging process. For instance, lack of sleep, exposure to too much sun, sitting too much and sleeping with your face down in the pillow can all speed up aging.
If you want to fight the signs of aging it’s important to remember to nourish your body and skin; don’t forget to put on sunscreen, eat healthy high-fat foods, cleanse and moisturize your skin, and go makeup free whenever you can.
Continue reading for everyday habits that are aging you.
The act of slouching includes lengthening and flexing your neck, a condition common to those stuck behind a desk all day. This can cause your skin to stretch eventually leading to wrinkles. Fox News explains, “Practice good posture by checking it throughout the day: ear, shoulder, and hip should form a straight line when seated.”
Exposure to too much sun
Exposure to too much sun may speed up your aging process. It’s important to take care of your skin and use sunscreen. It has proven to be one of the best shields to protect skin against wrinkles and loss of elasticity which is caused by the sun, a process known as photoaging. Over time, it causes skin blemishes like liver spots and freckles. Therefore, applying sunscreen, especially on children, is vital.
You drink through a straw
As crazy as it sounds, drinking through a straw can actually make you age faster. The puckering of your lips has been shown to cause fine lines and wrinkles overtime.
As if smoking isn’t bad enough for you, add another reason to quit to your list – wrinkles. According to the Mayo Clinic smoking is associated with skin damage and increased wrinkling on not only your face, but other parts of your body, including your inner arms. They explain that the nicotine in cigarettes impairs the blood flow to your skin, ultimately resulting in accelerated aging.
You don’t socialize enough
Life is too short, get out there and socialize. Make sure you take at least one day a week to meet up with a friend and catch up. Do you have a friend you had a falling out with? Learn how to forgive and let go. Research has shown that forgiveness enhances your psychological and physical well-being – less stress and lower blood pressure.
You are sitting too much
Sitting too much has been linked to various health concerns, some of which include obesity, metabolic syndrome and high blood pressure. According to Dr. Mercola, “the more hours you spend sitting in a day, the shorter your lifespan may be. One study found, for instance, that reducing the average time you spend sitting down to less than three hours a day could increase your life expectancy by two years.”
Lack of exercise
If you want to look and feel younger, never neglect the importance of exercise. It helps the blood flow through your body to all of the organ systems, your skin included. It also is a great way to improve your bone health and maintain strong healthy bones. Muscle strengthening exercises and weight-bearing physical activity help new bone tissue form – lift weights, jump rope and climb stairs.
You don’t take care of your skin
It’s important to properly take care of your skin. This means cleansing, exfoliating and moisturizing when applicable. Use eye cream to keep the bags and wrinkles from forming around your eyes and never forget to wear sunscreen when out in the sun. Also, next time you are going through your skincare routine, remember to include your chest and your neck. The skin on your neck and chest is just as delicate as the skin on your face.
You binge-watch too much TV
If you have binge-watched your favorite show on Netflix for the second time this week, you may want to consider cutting back. According to The Washington Post, a study published in JAMA Psychiatry concluded that “young adults who watch a lot of television and have a low physical activity level tended to have worse cognitive function as measured by standardized tests when they hit middle age.”
Yes, it is true; drinking alcohol can speed up the aging process. According to Dr. OZ, “alcohol can have a huge negative impact on your vitamin A level, which is a very important antioxidant for your skin/body and it is vital in the regeneration of new cells.” It can cause premature wrinkles, elasticity, loss of collagen, puffiness and dehydration.
You keep your home too warm
Heated homes can be very damaging to your skin; high temperatures lower humidity. Therefore, it’s important to wear moisturizer indoors to prevent your skin from becoming too dry, ultimately resulting in itchy, flaky, wrinkling skin.
Putting your contacts in
Do you wear contacts? If you answered yes, you are at a higher risk for developing wrinkles around the eye. The application process causes damage – everyone has their own way of inserting contact lenses; pull down or lift up on the delicate skin surrounding your eye, insert the contact lenses and let go. The motion of tugging at the sensitive skin is what causes fine lines and wrinkles to form.
You sleep with your face in the pillow