11 Surprising Facts About the Immune System from 11 Surprising Facts About the Immune System

11 Surprising Facts About the Immune System

Shutterstock

11 Surprising Facts About the Immune System

Shutterstock

Your immune system is your body’s natural defense system. Hence, when the immune system is working properly, all cells, tissues, and organs should be strong enough to fight off infection. It works to destroy harmful germs – bacteria and viruses – and parasites.

*Related: 15 Foods That Boost Your Immune System

If you’re one of those people who always seem to get sick, you’re in luck because there are plenty of easy ways to boost your immune system. Make sure that you take your essential vitamins, wash your hands frequently, stay hydrated and, eat foods with “superpowers.”

With the cold and flu season is right around the corner, you should start educating yourself on ways to prevent contracting the virus.

Stress Can Affect the Immune System

Pixabay

Believe it or not, your everyday stressors may actually be making you sick. Stress suppresses your immune system and increases your likelihood of contracting a virus. It creates chronic inflammatory conditions and “lowers the immunity of those who otherwise might have a healthy immune system," The Adrenal Fatigue Solution explains.

Certain Foods Can Boost Your Immunity

Thinkstock

Maintaining a healthy diet that consists of foods high in vitamins and antioxidants is crucial for a healthy functioning immune system. For instance, ginger has been known to help kill cold viruses and combat chills and fever; broccoli contains glutathione, which increases the body’s ability to fight off illness and infection; and blueberries are high in bioflavonoids. They give a powerful boost to the immune system and help protect against oxidative and free radical damage.

A Poor Immune System May be the Result from Lack of Sleep

Shutterstock

Believe it or not, when you deprive yourself of sleep you are actually weakening your immune system. People who never get sick follow a bedtime routine; they set a specific time to go to sleep every night. This helps avoid sleep deprivation and mental and physical health problems associated with a weakened immune system.

Happy Relationships Boost Your Immune System

Shutterstock

Time and time again studies have shown that people who are involved in happy and healthy relationships live longer and have fewer health problems. Improve your relationships by focusing on the present moment, expressing appreciation for one another and exercising together.

Sunlight Affects the Immune System

Shutterstock

Get outside and reap the benefits of the sun. Believe it or not, sunshine stimulates your immune systems’ vitamin D and T cells, which ultimately results in boosted immunity. “We rely on solar energy to enable our bodies to stave off infections and fight disease,” according to researchers.

Laughter Can Boost Your Immune System

Shutterstock

“Laughter is the best medicine.” We have all heard it before, and the reality is that it’s actually true. According to helpguide.org, “laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.”

Some People Are Born With No Immune System

Shutterstock

Yes, it is as scary as it sounds, but unfortunately, it’s true; there have been few babies born without an immune system.

A Fever is a Sign That Your Immune System is Doing its Job

Shutterstock

A fever is usually a sign that we are sick; however, it can be very beneficial. A raise in body temperature is a good sign that your body is working to fight off infection. It raises your body temperature and makes it harder for invading bacteria to survive.

Magnesium Can Boost Your Immune System

Shutterstock

Magnesium is a “virtually naturally-occurring mineral found in your blood, bones, tissues and organs,” Dr. Frank Lipman explains. It helps “regulate blood pressure, strengthen muscles and bones, keeps the immune system strong and supports cardiac and brain function.”

Working Out May Make You More Infection Prone

Shutterstock

Although exercising regularly is a good way to boost your immune system, you may want to avoid doing so at the gym. From weights to exercise balls, locker rooms and cardio machines, germs are everywhere and your gym is loaded with harmful bacteria. One study actually showed that gym equipment may commonly serve as fomites for the transmission of viruses.

There Are Herbal Remedies That Boost Your Immune System

Shutterstock

There is plenty of herbal remedies that help the body’s defense system and boost immunity. Some of them include Echinacea, elderberry, garlic and Astragalus Root.