10 Things That Are Damaging Your Skin from 10 Things That Are Damaging Your Skin
10 Things That Are Damaging Your Skin
Everyone wants to know the secrets to healthy skin – how to keep it looking young and refreshed. Aging is a process we all want to avoid, no one wants to appear older, everyone wants to look younger and more vibrant.
*Related: 5 Secrets for Longevity
Continue reading to find out more things that are damaging your skin.
Exfoliating is great for your skin; it removes dead skin cells on the skins surface. However, you should never exfoliate more than four times per week. Doing so will result in dry, red or irritated skin.
Rubbing Your Eyes
The area surrounding your eyes is very fragile and the blood vessels can be easily broken by rubbing. This may cause dark circles to appear and in some cases, damage to your cornea. Also, make sure that your hands are always clean; rubbing your eyes with dirty hands may spread bacteria that can cause eye infections.
Not Removing Makeup
It’s important to remember to remove your makeup before bed. Not doing so will cause a layer of dirt to form on your skin, ultimately resulting in acne and other skin related issues.
Have you ever noticed, when you are stressed out you tend to break out more? Stress causes a chemical response in your body that makes your skin more reactive and sensitive, according to WebMD. It causes your body to produce cortisol, which in turn makes your skin more oily. Oily skin is more prone to skin problems, including acne.
Showering in Hot Water
Although long, hot showers are nice and relaxing, they are damaging your skin. The heat from the water removes your skins oil barrier, which in turn causes itchy and dry skin. Research has shown that cold showers can help reduce the appearance of acne.
You woke up in the morning, looked at yourself in the mirror and noticed a zit. Whatever you do, do not pop it. Pimples occur due to dead skin cells and bacteria. When you squeeze it, you run the risk of worsening the blemish, or worse, leaving a scar.