Your muscles are sore, tight, and tense; getting up and out of bed seems like an impossible task. Next time you endure an intense workout at the gym and wake up the next morning in a ridiculous amount of pain, you will be happy to know you have one of these products at your bedside.
*Related: 8 Tips for Back Pain Relief
Many of the products on this list are commonly used by athletes and trainers; they have been proven to be effective in reducing muscle soreness in tight, overworked muscles.
Boost your mental focus, increase your physical energy, and most importantly, enhance your muscle recovery with Amino Energy RTD by Optimum Nutrition. Each bottle is packed with five grams of micronized free form amino acids. Choose from a variety of different flavors – Blueberry Lemonade, Fruit Punch, and Orange Blast, to name a few.
Get rid of your sore, overworked, and tight muscles in no time with PainZone. The product features a no-mess roll-on applicator for convenience, and it boasts a concentrated no-water formula that contains three anti-inflammatory agents and two additional anti-inflammatory ingredients to banish your pain. Its blend of fatty acids also help to transport active ingredients deep into the tissues for long lasting pain relief.
A popular drink among athletes, like runners and cyclists, Pickle Juice has proven to stop and prevent muscle cramps and soreness. It contains 10x the electrolytes of a common sports drink without any sugar, gluten, caffeine or artificial color or flavor. The product also functions as a hydration aid for those who constantly find themselves outdoors.
For rapid replenishment and muscle recovery look no further than the 2:1:1 Recovery by Optimum Nutrition. The product blends complementary radios of carbohydrates with quality proteins to help optimize muscle recovery. The carbs help restore the muscle glycogen burned for energy, while the amino acids from protein help support recovery.
This is the only device on the market that combines soothing heat for achy muscles with TENS (transcutaneous electrical nerve stimulation) technology. The Heat Pain Pro TENS is used to relieve muscle soreness, along with acute muscle and joint pain. Enjoy better control and relief by using its six pre-set body pain modes and three massage modes, with 20 levels of intensity to help relieve multiple pains throughout the body.
This non-greasy, easy to apply cream, is used by some of the world’s leading athletes and trainers. Tiger Balm Muscle Rub provides heat relief which helps reduce pain before workouts and it eliminates muscle strains and aches after workouts. It can also be used to temporarily reduce backaches and muscle strains.
Get rid of your creamy, old, Icy Hot and purchase the Icy Hot No Mess for powerful, fast acting pain relief. It features a roller ball which helps keep your hands clean, and it is quick drying, and stain-free. This product also works to alleviate pain associated with arthritis, sprains, cramps, backaches, and strains.
Biofreeze, one of many pain relief solutions from Performance Health, is the #1 recommended topical pain reliever by hands-on healthcare practitioners. The 25 year old topical analgesic is chosen for it's time-tested and clinically proven effectiveness to soothe muscle and joint pain without the use of prescription drugs. When Biofreeze is applied to a painful area, it’s thought to create a cold sensation that overrides these pain signals. When used before exercise or therapy, Biofreeze promotes more comfortable movement. Applied afterward it soothes sore muscles and joints to minimize next-day aches and pains. Visit biofreeze.com to purchase Biofreeze or Biofreeze Professional products.
Apply the Muscle Pain Relief Balm stick before and after activity to reduce muscle and joint pain. It produces levels of heat to help relieve pain and restore range of motion. It is also recommended for strains, simple backaches, bruises, and arthritis. A review on bodyglide.com said: “I apply “Relief” on my calves, ankles and feet (especially the toes) while I am having cramps in those areas and the cramp disappears almost instantaneously. It should be called MIRACLE RELIEF. I’ve recommended to my friends and neighbors and we now all swear by this product.”