Need a quick workout you can do literally anywhere with no equipment? Try an AMRAP (as many reps as possible) workout. Pick six bodyweight exercises and perform them back-to-back with little to no rest between sets for 30 seconds each doing AMRAP. Repeat for a total of 3 sets.
Some bodyweight exercises that are great for improving strength, burning calories and improving cardiovascular health (performed at a high intensity) include squats, lunges, step-ups, push-ups, pull-ups, crunches, jumping jacks, mountain climbers and V-ups. By combining two upper body, two lower body, and two core movements you can get a full body workout in under 15 minutes from the comforts of your own home or literally anywhere!
Josh Anderson is an AFAA Certified Personal Fitness Trainer and the CEO of Always Active Athletics.