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Protein is critical for muscle growth and muscle recovery, but it is also an important component for everyday health. explains that research shows muscle growth and recovery is enhanced when when protein is consumed before exercise and within 30 minutes of finishing your workout.

However, protein supplements are not just for body builders, they are for anyone looking to increase their strength and overall health. According to WebMD, “protein is an important building block of bones, muscles, cartilage, skin, and blood.”

One of the most popular ways to consume protein is in supplement form. Whey, milk, egg and soy are just a few different types of protein added in these supplements. The most popular type is whey. Whey protein has numerous benefits. It contains a wide range of amino acids, helping increase strength, lose body fat, boost your immune system and build muscle. According to Men’s Fitness, “whey could help you reduce hunger and avoid developing a bowling ball-shaped physique.”

For those of you looking to build muscle, enhance muscle recovery and improve your overall health, take a look at some of the best protein supplements and choose the right one for you.


--Nicole Dossantos, Editor The Active Times