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Megan Morrison

“Marching is a great cardiovascular exercise to engage every muscle below your pelvis while working your core,” says Zetlin. “Begin by crossing your arms comfortably across your chest. Next, bend one knee and bring it up higher than 90 degrees while your other foot is on the floor. Alternate your legs as if marching and try to maintain a fast pace. Attempt three sets of 30 to 50 repetitions for a great challenge.”