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Lisa Hugh, a Registered Dietitian and creator of “Single Ingredient Groceries” says that it’s important to set realistic goals when it comes to healthy eating. She said, for example, preparing baked chicken with barbecue sauce at home (even if the chicken isn’t organic or the sauce isn’t sugar-free) would be a better option than ordering fast food or fried food with soda and dessert. It’s less important to be perfect and more important to make smart choices.