9 Pencil it in your calendar-shutterstock_254679991_0.jpg

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Robbie Davis, certified athletic trainer and former strength and conditioning coach with the Los Angeles Clippers, believes you should schedule your workouts ahead of time and you will be much less likely to brush them off when you get a last minute text about plans. “Treat exercise like any other important appointment you can’t miss by writing it in pen on your calendar or scheduling it in your phone,” Davis says.

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