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Instead of drinking soda and alcohol, drink more water. It is essential to stay hydrated and to keep your body running efficiently. Many studies have shown that drinking more water throughout the day benefits weight loss. According to Authority Nutrition, “drinking water increases the amount of calories you burn.” Tip: Drink warm lemon water; it detoxes your body, rejuvenates your skin, cleanses your liver, helps relieve heart burn and boosts your mood.