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You’ve probably heard the expression that nothing worthwhile in life is easy. You will face many challenges on your way to becoming a healthier person. Try to plan for them as best as possible. If you know you’re not a morning person, don’t plan to exercise before work. If you love pumpkin pie too much, don’t give it up but refrain from having other sweets. Try to anticipate specific situations so you know better how to deal with them.