8 Take a warm bathshower ThinkstockPhotos-538395335.jpg


If you have arrived at your destination close to the local bedtime but you’re still excited from being in a new place and you need to sleep to avoid feeling exhausted in the morning, take a bath or shower. The warm water will relax your muscles. Your body temperature will also drop after, which will make you feel more tired. (Take a cold shower to wake up if you have to stay awake.)