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One step you can take to implement such training into your daily routine is with the “Violent Nomad Workout.” As outlined in 100 Deadly Skills, the training regimen includes: one minute of hanging heavy bag strikes, a half-mile sprint, one minute of grounded heavy bag strikes, a second half-mile sprint, a one-minute heavy bag bear hug carry, and a third and final half-mile sprint. This workout, Emerson notes simulates fighting conditions and helps to reinforce a “run, fight, run” philosophy by building endurance for hand-to-hand combat.