This is a great pose to relieve back pain. The cat cow movement stretches and loosens back muscles. It also moves energy stuck in the lower back and midsection. You have to modify the stretch on a plane. Sit on the edge of the seat; your feet should align with your hips. Breathe in, look up, and roll your shoulders arching upwards and outwards. Breathe out as you roll the spine in the original position.