7 Eat before you go to holiday parties ThinkstockPhotos-492655244.jpg

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We all know holiday parties are filled with good (but not healthy) snack foods – dips, beverages, and desserts, Roots says. Avoid doing too much damage by making sure you that you don’t go to these parties hungry. “Eat something at home before you go and then just treat yourself to a few small treats while at the party,” she adds.