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Surprisingly, TV can actually make a happier human. Aiken insists that it can help or hurt. For example, too many advertisements can decrease your mood because ads tend to make people feel inadequate without a certain product. But, television can improve mood when it’s used as a reward for completing something like chores or a long day at work. He suggested to pixk a program you plan to watch, rather than surfing channels, and comedy programs are always a plus.