“My other go-to work out is getting out on my stand-up paddleboard,” said Evans. “Depending on the water conditions, I may just do a hard paddle, or I will sprint, where I pull hard for 15 strokes and then easy and then repeat. Sometimes I will do a fitness workout on the board, [like] squats, burpees, pushups, etc.” But the best workout, she said, is combining sprints with strength and balance work. “SUP has given me buff shoulders and arms and helps to keep my core strong.”