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The benefits of drinking red wine are endless; it helps you lose weight, fight off a cold, protects against Alzheimer’s disease, promotes healthy skin, prevents the signs of aging and most importantly, it’s good for your heart. According to science, people who drink red wine moderately are less likely to develop heart disease, compared to those who don’t. It raises HDL cholesterol (“good” cholesterol), which decreases inflammation and helps prevent blood clots that may contribute to a heart attack or stroke.