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Kefir is high in probiotics and nutrients, making it extremely beneficial for digestion and gut health. Research has shown that Kefir is actually a much more potent source of probiotic food – even compared to yogurt (it’s more of a drinkable yogurt). “Studies show that this probiotic can inhibit the growth of various harmful bacteria, including Salmonella, Helicobacter Pylori and E. coli,” according to Authority Nutrition.