5-autumn-1817473_1920.jpg

Pixabay

Spending time in a park is one of the best ways to cope better with stress, feel happier and have more self-esteem, according to research. Other studies have shown that walking in green spaces can put the brain in a state of meditation. Be among flowers. A study showed that patients in hospital rooms with flowers needed less pain medication, were less tired, and had lower blood pressure.