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“I swim three or four times per week. When I’m in the pool, I alternate my workouts between just swimming 200s alternating strokes and doing a kick-pull workout,” said Kim Evans, an ACE certified personal trainer and fitness specialist. “In the kicking, I generally use my fins so that I can really get a leg workout, with the kickboard, and I use a pull buoy for my arm workout, focusing on a long reach and strong pull.” She said swimming gives her a break from the type of work she does with clients and allows her to think clearly.