4 You constantly look in the mirror shutterstock_461109844.jpg

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Unless it’s to say “I love and accept myself no matter what,” there is no reason to constantly be looking in the mirror or store front windows to see your reflection. Your body won’t change in the five minutes you did not stare at it. If you think it has, it’s all in your head. Besides, the image is often inaccurate because of the optics, angle, or lighting.