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Mulberries come in several different varieties. They have been used in Chinese medicine for centuries and are typically used in teas, baked desserts, wine, juice, or can be dried as a snack food as well, according to Martindale. “They have really potent health benefits for lowering the risk of disease, anemia, arthritis (as an inflammatory) and diabetes.”  At over 80 percent water, mulberries are approximately 62 calories/cup, have almost 14 percent fiber but only 2-3 percent fat. “And if you don’t like the flavor of mulberries, I recommend substituting them with dried Bing cherries,” she adds.