4 one step at a time shutterstock_153575576.png


“It takes a conscious effort to avoid poor food choices in favor of healthier ones,” said Chris Cooper, a Precision Nutrition coach and NSCA certified fitness professional.” He explained that eating healthy is easier if you work towards changing one aspect of your diet at a time. “First try just having a vegetable at every meal,” he said. “Once that becomes habit, then focus on drinking water with every meal. Each time a habit is assimilated into routine, pick something new.”